678: 3 Things I Wish I Knew About Tying My Identity to My Appearance

Podcast: Embrace Your Real · Julie Ledbetter

Opublikowano: 2026-09-24

Hey hey beautiful human! I want to talk about something I spent way too much of my life doing without even realizing how much it was affecting me. And that is…letting the mirror decide how I felt about myself. When my jeans fit right, I felt confident. When I liked what I saw, I felt good. When workouts were consistent and nutrition felt "on," I felt like I had my life together. Then my body would change, my routine would get thrown off, or I would have one of those da...