The forgotten nutrient every midlife woman needs – with Dr Craig Rose

Podcast: Age Better with Liz Earle · Liz Earle

Opublikowano: 2026-09-23

Could your midlife fatigue, weight gain and thinning hair be down to a lack of iodine? Research shows that up to 68% of us are deficient, with women being particularly vulnerable. Liz is joined by marine biologist Dr Craig Rose to explore why this often-overlooked nutrient is essential for thyroid health, metabolism and brain function, as well as healthy skin, hair and nails. Craig explains how signs of thyroid dysfunction can overlap with perimenopause and menopause symptoms and shares simple ways to get more iodine into your diet. This episode is sponsored by Doctor Seaweed, who are...