Starting Exercise After 40? Do Less Than You Think with Andrew Blakey

Podcast: Liv Lighter with Gina · Gina Livy

Opublikowano: 2026-09-23

Personal trainer Andrew Blakey specializes in resistance training for adults over 40. His first rule for beginners might surprise you: start small. Gina and Andrew talk about why getting back into exercise feels so hard, why so many people quit after the first sore week, and how the "go hard or go home" fitness culture of the '80s and '90s still shapes what we think a good workout looks like. They also cover joint-friendly strength training, why technique matters more than intensity, and why you work around pain, not through it. Andrew's message for anyone...