Can Creatine Keep Your Brain Sharp After a Sleepless Night? | Dr Ali Gordji-Nejad

Podcast: Degrees of Health · Benjamin Hopkins

Opublikowano: 2026-09-23

What happens to your brain when you miss a night of sleep and could creatine help keep it sharp? In this episode, Dr. Ali Gorgi discusses his research on creatine, sleep deprivation, and cognitive performance, revealing how creatine can mitigate cognitive decline under stress and the potential for future studies in neurodegenerative diseases. Dr Ali Gorgi explores the science behind creatine, sleep deprivation and cognitive performance. We dive into how creatine works in the brain, what happens when you’re running on little sleep, and whether it could help support your thinking when yo...