#506 Dan Garner - How to Improve Your Performance in Life and Fitness

Podcast: Lift Free And Diet Hard with Andrew Coates · Andrew Coates

Opublikowano: 2026-09-22

Dan Garner is one of the most sought-after performance coaches among professional athletes, MMA competitors, and celebrities, while also working in performance research. Dan joins me to share lessons from coaching high performers and explain how the same principles apply to everyday people who want better results in fitness and life. We discuss: • Results-oriented vs. activity-oriented thinking • Process goals, outcome goals, and momentum • Identity, procrastination, and performance • Why controlling your schedule matters • Clarifying goals and building adherence • Emotions, decision-making, and the amygdala • Identifying the constraint holding you back • Appl...