How to Actually Let Go of Fear, Guilt & Anger (Not Fake It)

Podcast: The Restored Minds Podcast with Matt Codde · Matthew Codde LCSW

Opublikowano: 2026-09-22

Fear Isn't Protecting You From Suffering. Fear IS the Suffering. Most of us believe our lower emotions are doing us a favor. Guilt keeps us "good." Anger keeps us "safe" from getting hurt again. Fear keeps us "prepared" for whatever's coming. In this episode, Matt Codde, LCSW, breaks down why that belief is the exact thing keeping you stuck, and why the emotion you're using to protect yourself is the very suffering you're trying to avoid. If you or someone you love struggles with OCD, anxiety, or the fear loop, this episode gets underneath the...