Build strength and stay resilient for life – with Dame Denise Lewis

Podcast: Age Better with Liz Earle · Liz Earle

Opublikowano: 2026-09-25

What can we do to stay strong, healthy and adaptable as we age? Olympian Dame Denise Lewis joins Liz to share how movement, mindset and challenging ourselves can help us thrive in midlife and beyond. They discuss the importance of strength training, finding exercise you enjoy, and how setting new goals can help us maintain physical and mental resilience as our bodies change. Denise also shares her approach to sleep, nutrition and managing stress, and explains how she connects lifting heavy weights with pushing through difficult life moments. In this episode:<...