Allison Wade | Individualizing Nutrition for Athlete Performance

Podcast: Cheeky Mid Weeky · Strength Coach Network

Opublikowano: 2026-09-25

LSU Sports Dietitian Allison Wade joins the podcast to break down what performance nutrition actually looks like when working with athletes every day. Allison and Justin discuss the relationship between strength coaches and dietitians, sweat testing and hydration, fueling different sports, body composition, supplements, blood testing, nutrition during injury and return to play, and why nutrition has to be individualized to the athlete. They also dive into something that goes beyond macros and meal plans: food is cultural. Allison explains why understanding an athlete’s background, preferences, and relationship with food is critical to creating bu...