GLP-1s & Peptides for Women: What Actually Works for Weight Loss, Metabolism & Muscle

Podcast: Body Freedom with Michele Scarlet · Michele Scarlet

Opublikowano: 2026-09-24

What if the answer to weight loss after 40 isn’t simply eating less and exercising more? In this powerful conversation, Michele Scarlet sits down with peptide and wellness coach Stephanie Gambetta to explore GLP-1s, peptides, metabolism, muscle building, nutrition, insulin resistance, and the foundational habits that can change how women approach their health. Stephanie shares her personal journey from years of intense running and cardio to discovering the importance of strength training, recovery, nourishment, and listening to her body. After a major knee injury forced her to slow down, she began approaching fitness and me...