E104: Dissecting Autoregulation: the tool, the skill and the excuse

Podcast: Strength In Context · Pre-Script

Opublikowano: 2026-09-25

Schultze & Jorge discuss practical strategies for implementing auto-regulation, deloads, and effort calibration to optimize performance and recovery. https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1