Beyond the scale: how to track your fitness progress when the scale isn't moving

Podcast: The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women · Alisha Carlson, Fitness and Nutrition Coach for Moms

Opublikowano: 2026-09-24

If the scale stalls, how do you know your fitness routine is still working? In this episode, I show you how to track progress when the scale stalls by building a simple dashboard of 3 to 4 metrics that shows results sooner and tells you what to do next. Body metrics are always optional here. You're working out. You're upgrading your nutrition. You're building a better sleep routine. So how do you know it's working? Most of the women I work with reach for the scale, the mirror, or how their body feels day to day. Those...