Episode 206: Insulin Resistance After 40 — 7 Habits to Improve Insulin Sensitivity & Build Metabolic Muscle

Podcast: The Over 40 Alpha Podcast · Funk Roberts

Opublikowano: 2026-09-26

If you’re a man over 40 and your waist keeps getting bigger, your energy feels unpredictable, or losing fat seems harder than it used to be, you’ve probably heard someone blame insulin. Maybe you’ve been told carbs are the problem. Maybe you’ve been told that every insulin spike instantly shuts down fat burning. Maybe you’ve been told to eliminate fruit, rice and potatoes, fast longer, or start obsessively tracking your blood sugar. In Episode 205 of the Over 40 Alpha Podcast, Funk Roberts breaks down why insulin itself is not the en...