Why Saying No Felt Unsafe | People Pleasing ep 151

Podcast: Self-Belief Podcast | ADHD, Self-Doubt & Overthinking · Jenny Field

Opublikowano: 2026-09-26

Why can saying no feel so difficult, even when you know you don't want to say yes? In this episode of The Self-Belief Podcast, Jenny explores people pleasing, setting boundaries and the fear of disappointing others, sharing how she learned to pause before automatically agreeing and include her own needs in the decision. Automatic yeses Fearful choices Shared responsibility Healthy boundaries Choosing yourself This episode will answer: Why is it so hard to say no Why do I feel guilty saying no <p...