160: Metabolism after 40: It Does Slow Down. No, You're Not Losing Your Mind

Podcast: It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife · Cindi Stickle

Opublikowano: 2026-09-27

If you've been doing the same things you've always done and wondering why your body suddenly has a completely different set of rules, this episode is for you. Menopause does change your metabolism. In this episode I break down what's actually changing, why your old strategies aren't working anymore, and what to do instead of eating less and trying harder. 00:13 When Diet and Exercise Stop Working 03:16 How Menopause Alters Metabolism — Key Factors 06:24 The Overlooked Role of NEAT (Non-Exercise Activity Thermogenesis) 10:43 What Women Should Do: Practical Steps to Support Metabolism in...