071 How to use AI to learn about hypertrophy

Podcast: Hypertrophy Past and Present · Chris Beardsley and Jake Doleschal

Opublikowano: 2026-09-28

In this episode of Hypertrophy Past & Present, Jake and Chris start with a 1947 Steve Reeves workout before accidentally going down an AI rabbit hole. They discuss the difference between “evidence-based” and “science-based” thinking, and how AI can be used to understand research and design training without simply accepting the first (usually incorrect) answer it gives you. Key topics include: Steve Reeves’ 1947 full-body routine, including his rest-pause approachThe difference between evidence-based and science-based approaches to interpreting training researchWhy AI often defaults to conventional answers when asked about training and hypertrophyHow giving AI source material can dramatically change its answer...