Not Every Habit That Got the Weight Off Is Worth Keeping

Podcast: Liv Lighter with Gina · Gina Livy

Opublikowano: 2026-09-28

Losing weight often people try everything: every supplement, every workout, every routine. Keeping it off is different. Gina Livy and Odette make the case that what comes next is getting picky about what actually works for you. In this Mindset Monday conversation, they look at the habits people keep out of "should" rather than results. That includes supplements you never re-evaluated, workouts that drain you, the 10-step bedtime routine and the guilt of a weekend that went fine anyway. Odette explains how narrowing down to a few habits that really help changed her year. Gina looks...