079 Stop running so much! Why you need strength training if you want to lose weight over 40

Podcast: Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training · Jihane Farrell, Functional Health Coach, PhD, former research scientist

Opublikowano: 2026-09-28

I keep thinking about this man I coached a few weeks ago who wants to lose weight and has not been able to. He said to me: “I was joking with my children and telling them that according to my app, with the calories I eat I should even exist” Wow when you think about the hidden meaning behind that, it hits. He was working on eating less, trying to do less carbs, running all week, not sleeping well. And despite the fact that it wasn’t working, that the weight would...