Why You Stay Stuck in Trauma, Part 2: Cognitive Adaptations

Podcast: Stuck Not Broken · Justin Sunseri

Opublikowano: 2026-09-29

You already know what Bill does. This episode is about what's underneath it: the stories he tells himself, the things he keeps quiet, and the beliefs he never chose. You'll learn what a cognitive adaptation is, how the same mental habit sounds completely different depending on the state you're in, why humans isolate and keep secrets when animals don't, and how the beliefs handed to you can block the very pulls that would bring you toward safety. It ends with one question for you: how do you keep yourself stuck? A note before you listen: from about 5:42...