#32: My Top 3 Supplements for Perimenopause (And Why I Take Them)

Podcast: You're Not Crazy! It's Perimenopause with Jenny Smith · Jenny Smith

Opublikowano: 2026-09-29

With so many supplements marketed to women in perimenopause, how do you know which ones are actually worth taking? In this episode, Jenny shares three of her personal favorite supplements, why she takes them, and some of the ways they may support women as they move through perimenopause. But supplements are exactly that—they’re meant to supplement the foundation, not replace it. Jenny also shares why food, sleep, movement, and managing stress still come first, what to consider before adding a new supplement, and why quality matters when choosing one. If you’ve ever f...