You Understand Diet Culture, So Why Do You Still Hate Your Body? with Stephanie Dodier

Podcast: The Full Plate Podcast with Abbie Attwood, MS · Full Plate by Abbie Attwood

Opublikowano: 2026-09-29

Today I’m speaking with Stephanie Dodier, a non-diet nutritionist, certified Intuitive Eating counselor, and cognitive behavior coach. Our conversation covers a lot of ground, but constantly circles this question: What happens when you understand all of this diet culture stuff intellectually…but it still doesn’t quite feel true for you and your body? We get into: * The difference between eating something because you genuinely enjoy it and eating it because diet culture told you to * Why satisfaction and pleasure matter in having a calm, compassionate relationship with food * Ho...