Exercise Snacks Deep Dive | Prof. Jonathan Little

Podcast: Degrees of Health · Benjamin Hopkins

Opublikowano: 2026-09-29

What if you didn’t need a full workout to get meaningful health benefits from exercise? In this episode of Degrees of Health, Ben sits down with Professor Jonathan Little to explore the science behind exercise snacks short bursts of vigorous exercise that can be sprinkled throughout your day. Jonathan explains where the idea came from, what the research actually shows, and whether a few minutes of exercise here and there can really make a difference to fitness, blood sugar and metabolic health. We get into what counts as an ex...