Quit Drinking for 31 Days? Here's What Happens to Your Body (The Sober October Episode)

Podcast: Stronger Weekly · Altum Fitness

Opublikowano: 2026-09-30

Tomorrow is October 1st, and Jesse is going to try to talk you into Sober October. Thirty-one days, no alcohol. Not because you have a problem — most people don't — but because the research on what one month off does to your body is better than most people realize, and almost nobody talks about it. Five reasons, each backed by real studies, with Melissa West — who built a TikTok following by telling her own sobriety story honestly — reacting to what it actually felt like. You'll feel less anxious (the next-day dread is chemistry, and it compounds). You'll feel more res...