Exactly How I'd Lose 15-30 Pounds With 6:32PM Cravings

Podcast: Healthy Eating For Smart Women · Kat Rentas

Opublikowano: 2026-09-30

If you find yourself reaching for food every evening after work at 6:32PM (even though you genuinely want to eat healthier and lose weight) this episode is for you. I'm walking you through EXACTLY what I would do if I were dealing with relentless post-work cravings at every day while wanting to lose 15–30 pounds — all without dieting, obsessing over food, or relying on more willpower. The solution will NEVER BE getting better at resisting the craving or articially removing them entirely. It's understanding why it's happening in the first place and creating a way of eati...