My Book Is Here in Paperback: Why I Wrote End Emotional Outsourcing

Podcast: Feminist Wellness · Béa Victoria Albina

Opublikowano: 2026-10-01

#398: What if the patterns you’ve been blaming yourself for were actually survival strategies you learned for a reason? This week, I’m celebrating the paperback release of my book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. I’m sharing why I wrote this book, the experiences that led me to create the framework of emotional outsourcing, and why I believe we need a new way to understand these patterns. Get full show notes, transcript, and more information here: https://beatrizalbina.com/398 Order...