Keto vs Mediterranean And The Different Health Outcomes | Dr Max Petersen

Podcast: Degrees of Health · Benjamin Hopkins

Opublikowano: 2026-10-01

What actually matters when it comes to improving metabolic health, losing weight, or the diet you use to lose it? In this episode of Degrees of Health, Ben sits down with Dr Max Petersen to unpack his research comparing three very different diets: a true ketogenic diet, a Mediterranean diet, and a very low-fat plant-forward diet. The study was designed to answer a fascinating question: if people lose the same amount of weight, do different diets produce different effects on metabolic health? Max explains how the study controlled weight loss by providing participants with all of...