866 - The Godfather of Velocity-Based Training w/ Dr. Bryan Mann

Podcast: Barbell Shrugged · Doug Larson, Travis Mash and Dr. Mike Lane

Opublikowano: 2026-10-01

I've been a fan of velocity-based training since I first experimented with it in 2005. After three four-week blocks, I hit PRs across my weightlifting and powerlifting lifts while really enjoying the training itself. It felt like I was running sprints in the weight room. Full speed, not to failure, full rest. Fun and effective. The work felt easier on my body, yet I felt faster and more explosive than I had before. So getting to sit down with Dr. Bryan Mann, the person who brought VBT into the mainstream, was a conversation I'd been looking forward to...