Overspeed Training is NOT Worth it For Team Sport Athletes | Yosef Johnson

Podcast: Cheeky Mid Weeky · Strength Coach Network

Opublikowano: 2026-10-02

Hear from Yosef in this Supertraining in a Year podcast episode explain to Justin why team sport athletes do NOT need to do overspeed sprinting. Just because it is popular does not mean it should be done. ___ Learn about CEUs to the NSCA and CSCCa: https://www.strengthcoachnetwork.com/pricing ___ CONNECT WITH US: 🌎Site: https://strengthcoachnetwork.com/ 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦X: https://twitter.com/StrCoachNetwork 📷Instagram: https://www.instagram.com/strength_coach_network/ 📝Blog: https://strengthcoachnetwork.com/blog/ <p...