Lara Trump on Strength Training, Healthy Aging & Longevity

Podcast: The Authentic Longevity Podcast · Drs. Mark and Michele Sherwood

Opublikowano: 2026-10-02

Lara Trump joins Dr. Mark and Dr. Michele Sherwood for a conversation about fitness, strength, healthy aging, and what it takes to make your health a priority. Lara shares how she stays consistent with exercise while balancing a demanding life, why strength training matters for women as they get older, and how fitness supports both physical and mental health. They also discuss raising healthy kids, handling public scrutiny, staying grounded through faith and prayer, and the habits that help Lara live with purpose. Plus, Lara takes on a rapid-fire round covering workouts...