Self Care Isn’t Selfish With Sterling Jaquith and Denise Jelinek

Podcast: Health and Hormones · Rita Johnson, NTP, CFCP

Opublikowano: 2026-10-03

✨ Self-care isn’t selfish—and it doesn’t have to mean spa days, expensive routines, or adding more to your plate. In this episode, we’re talking about what authentic self-care really looks like: 🌿 Knowing what your body and mind actually need 💭 Paying attention to the way you speak to yourself 🙏 Caring for yourself as an act of stewardship and worship 🤍 Letting go of comparison and embracing your unique vocation 🕊️ Creating more peace and spaciousness by removing disorder—not adding more tasks 👩‍👧 Modeling healthy rest and self-worth for your children <...