Don't Wait Until You Feel Like It! (Do The Thing!)

Podcast: The Anatomy of Life Podcast · Alexandria

Opublikowano: 2026-10-02

When you are struggling with your mental health, it can make even ordinary tasks feel difficult. In this episode, I look at avoidance, behavioural activation and why action can sometimes come before motivation. I also look at what action can be taken to. This episode offers evidence-informed mental-health support and is not a substitute for professional care.