The Science-Backed Benefits of Endurance Training

Podcast: Tread Lightly Running Science Podcast · Amanda Brooks and Laura Norris

Opublikowano: 2026-10-03

Running is not bad for your knees - if anything, consistent running is remarkably beneficial for your cardiovascular, metabolic, and mental health. In this episode, we delve into the research around running, disease risk, and mortality/longevity. You will learn how running improves heart health, lowers cancer risk, helps you sleep, and more. In this episode, you’ll learn about: ✅ How endurance training changes your heart ✅ The impact of running on cardio-metabolic disease risk ✅ How consistent running affects your musculoskeletal system ✅ How endurance training improves sleep ✅ The imp...