161: GLP-1 Meal Plans: Why There's No Such Thing

Podcast: It's Not JUST Menopause: GLP-1 Support, Fat Loss, & Hormone Solutions for Women in Midlife · Cindi Stickle

Opublikowano: 2026-10-04

You searched for a GLP-1 meal plan. But there's no such thing. Not because nutrition doesn't matter, it does. But because a meal plan can't answer the real questions women are having on a GLP-1. In this episode I break down why GLP-1 meal plans are a marketing myth and what actually works instead. 00:08 The Myth of a GLP-1 Meal Plan 01:02 When GLP-1 Changes Your Appetite 03:54 A Structure, Not a Meal Plan: Eating on GLP‑1s 07:25 Eating on GLP-1: A Practical Framework (Not a Meal Plan) 09:40 There Is...