The Midlife Strength Training Guide: What Actually Works – Shawn Maftounian

Podcast: The Perimenopause & Midlife Podcast · Terri Batsakis

Opublikowano: 2026-10-04

🎙️ EPISODE DESCRIPTION: What does strength training actually need to look like in midlife? In this episode, I’m speaking with Shawn Maftounian, Founder & Director of Prestige Personalised Training, about how women can approach strength training, progressive overload and midlife fitness without getting lost in conflicting advice or complicated workouts. We talk about why building and protecting muscle becomes increasingly important as we age, how often women need to strength train, how to know whether you’re lifting heavy enough, and why soreness isn’t necessarily a sign of a good workout. Shawn also...