681: 5 Hills I Will Die On(Nutrition Edition)

Podcast: Embrace Your Real · Julie Ledbetter

Opublikowano: 2026-10-05

Hey hey beautiful human! Nutrition advice can get real loud, real fast. One person is telling you to eat more fat. Someone else is telling you to fast. Then there is another rule about what time to stop eating, which foods are "bad," how little you should eat, or why your progress is not happening fast enough. And suddenly, feeding yourself starts to feel way more complicated than it needs to be. In this episode of Embrace Your Real, we are talking about five nutrition hills I will absolutely die on...