What to Eat on a GLP-1 to Protect Your Muscle and Energy

Podcast: Macros Made Easy with Emily Field RD · Emily Field RD

Opublikowano: 2026-10-05

Your appetite is lower. You're eating less. The scale is moving. But are you actually giving your body what it needs? If you're trying to figure out what to eat on GLP-1, it's easy to focus entirely on eating fewer calories. But appetite suppression doesn't automatically mean you're getting enough protein, fiber, fluids, vitamins, minerals, or energy to support your body while you lose weight. And if you're dealing with GLP-1 fatigue, struggling to fuel your workouts, or wondering whether there are specific GLP-1 foods to avoid, it may be time to look...