Soberish October: 5 Ways to Make It Count

Podcast: Journey to the Sunnyside | Mindful Drinking & Alcohol Health · Sunnyside

Opublikowano: 2026-10-05

Whether you’re going alcohol-free, cutting back, or just getting started, what do you want to get out of October? I’m sharing five ways to make this month useful, including what to notice about your drinking, how to keep going when plans change, and what’s worth carrying into November. Plus, the surprising research on people who tried a dry month and didn’t finish it. CONNECT WITH SUNNYSIDE: Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3Subscribe to Sunnyside's YouTube Channel: https://bit.ly/3zuoID4Instagram: https://www.instagram.com/joinsunnyside/Facebook...