To Binge or Not to Binge...

Podcast: Calmer in 5 · Thom Walters

Opublikowano: 2026-10-05

One more episode becomes three, and suddenly the evening has slipped away. Bingeing a favorite show can be a welcome pleasure, but it's helpful to pause and notice what's keeping us watching. Are we enjoying ourselves, following a habit, or putting off something we don't want to feel? Today, I invite you to bring gentle awareness to that next-episode decision, without judging yourself, so the way you spend your time reflects what you actually want and need. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR...