080 How to create a habit of strength training

Podcast: Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training · Jihane Farrell, Functional Health Coach, PhD, former research scientist

Opublikowano: 2026-10-05

Whether you have never done strength training before, or you manage to lift weight but are inconsistent, this episode is for you. Maybe you know how great strength training is for weight loss, body composition, metabolism, bone density and aging, but you can't seem to make this a habit. Or you don't where to start? Today I share how to get started and be consistent. Here is some things you will hear in this episode - Find the way to show up that will make it easier ...