#352 How to Optimize Your Metabolism and Gut After 40 with Michele Scarlet

Opublikowano: 2026-10-06

Welcome to another practical, inspiring episode of the Nutrition and Life Podcast! Today, host Lisa Franz dives into vibrant conversation with Michelle Scarlett, gut-health specialist, functional medicine advocate, and host of the Body Freedom Podcast. Michelle Scarlett shares her powerful story of moving from gym owner and fitness fanatic to champion of holistic wellness for women navigating their 40s, 50s, perimenopause, and beyond. The duo gets real about the hidden impact of “toxic load,” how symptoms like bloating and IBS signal when our lifestyle needs a reset, and why quick fixes never solve the root causes we face...