Nutrition & Life

Autor: Lisa Franz

A beautiful, healthy body and mind comes down to more than just 'eating well'. With this podcast we want to give you the right nutritional tools, but also tips for how to apply them to real life so that your results become sustainable and well rounded. RSSVERIFY

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1. #357 Unlocking the Power of Omega-3s: Benefits, Testing, and Supplementation for Optimal Health – Nutrition & Life
2. #356 The Hidden Impact of Pelvic Floor Health on Fitness, Sex, and Daily Life – Nutrition & Life
3. #355 Breaking the Cycle: How to Overcome Emotional Eating with Amber Romaniuk – Nutrition & Life
4. #354 Building Lifelong Health w/ Regina Havalova: Coaching, Consistency, & Navigating Fitness Phases – Nutrition & Life
5. #353 Understanding Menopause: Blood Markers, Hormones, & Hypothalamus Insights w/Deborah Maragopoulos – Nutrition & Life
6. #352 How to Optimize Your Metabolism and Gut After 40 with Michele Scarlet – Nutrition & Life
7. #351 From Dreamgirls to Pause: Brenda Braxton’s Mission to Support Women in Menopause – Nutrition & Life
8. #350 Nutrition for Cancer Care: Erin Pellegrin on Healing, Abundance, and Practical Support – Nutrition & Life
9. #349 Effective Techniques for Stress Relief and Self-Awareness with Therese Tucker – Nutrition & Life
10. #348 From Low Libido to Lifelong Pleasure: Casey Hobbs Shares Sexual Wellness Tips – Nutrition & Life
11. #347 Women’s Wellness: Addressing Root Causes in Healthcare with Tina Vidal-Duart – Nutrition & Life
12. #346 The Power of Pilates: Finding Balance, Strength, and Self-Worth with Adriana Rotella – Nutrition & Life
13. #345 Unlocking Your Dream Life through Nutrition, Mindset, and Personal Audits with Sally Munro – Nutrition & Life
14. #344 Transforming Food Guilt Into Freedom: Flexible Nutrition Tips From Lisa Franz – Nutrition & Life
15. #343 Overcoming Cancer and Empowering Women: Sue Weldon's Journey with Unite for Her – Nutrition & Life
16. #342 Navigating Menopause and Metabolic Health with Cindi Stickle – Nutrition & Life
17. #341 How Nutrition and Weight Can Be Affected by Trauma with Dr. Judith Swack – Nutrition & Life
18. #340 Understanding PCOS, Cycle Health, and Acupuncture with Michelle Malloy – Nutrition & Life
19. #339 Actionable Nutrition Steps for Improved Fertility and Health featuring Jillian Beck-Rogers – Nutrition & Life
20. #338 Fibroids Unveiled: Healing Beyond Surgery with Holistic Coach Stephanie Singh – Nutrition & Life
21. #337 Breaking Down Health Debt and Hormonal Shifts in Midlife with Bria Gadd – Nutrition & Life
22. #336 Appetite, GLP-1, and Transformation with Dr. Christle Guevarra - Back by Popular Demand – Nutrition & Life
23. #335 Menopause, Cognitive Health, and Nutrition - Throwback Episode with Barbie Boules – Nutrition & Life
24. #334 Fueling Strength After 40: Hailey Babcock’s Essential Tips for Women – Nutrition & Life
25. #333 To Build An Hourglass Figure Naturally with Lisa Franz and Lily Patrascu – Nutrition & Life
26. #332 Healing Fibroids Naturally: Lifestyle and Nutrition Strategies from Tina Marie Fuller – Nutrition & Life
27. #331 Family, Fitness, and Food with Nutrition Coach Nicole Hagen – Nutrition & Life
28. #330 Unlocking the Power of the Mind: Josie Gibson on Dianetics and Mental Health – Nutrition & Life
29. #329 Why Doing Less Can Help Women Build More Muscle and Balance Hormones with Jenn Pike – Nutrition & Life
30. #328 Balancing Hormones and Gut Health: Jasmine McCrary’s Guide to Wellness and Self-Care – Nutrition & Life