#510 Jordan Lips - A Passion for Fibre

Podcast: Lift Free And Diet Hard with Andrew Coates · Andrew Coates

Opublikowano: 2026-10-05

Jordan Lips is passionate about fibre - perhaps more than anyone else I’ve met - and maybe you should be too. Jordan joins me for a deep dive into fibre, gut health, food variety, beans, lentils, supplements, misinformation, and practical ways to increase your intake without making yourself miserable. We discuss: • How much fibre someone actually needs • Why fibre intake is about more than hitting one number • Whether you can gradually “train your gut” to tolerate more fibre • Why incr...