Week 3, Day 23

Podcast: Liv Lighter with Gina · Gina Livy

Opublikowano: 2026-10-06

Two sleep experts. One question for nine o'clock on a Tuesday morning: what do you do when you're exhausted, overwhelmed and your brain won't switch off? Gina talks with Dr. Beverley David, a clinical psychologist who has been teaching insomnia treatment since 1998, and Alanna McGinn, a sleep, stress and divorce specialist. They cover why rumination wrecks sleep, how to break the worry loop with small tools like a word or a giraffe, why moving your body matters more for sleep than for burning calories, and the habits that quietly sabotage midlife sleep. Where to...