Mind Games For Fat Loss Part One

Podcast: The Body Ally Podcast · Kerrie Nygard

Opublikowano: 2026-10-06

Kerrie Nygard explores the mental and emotional side of fat loss—and why lasting change has less to do with willpower and more to do with the way you think, feel, and care for yourself. She shares why your mindset matters when it comes to creating healthy habits, how high-frequency emotions like gratitude, love, and peace can support your health journey, and why pursuing fat loss from shame or self-rejection can keep you stuck in the very cycle you’re trying to escape. Kerrie also brings a faith-based perspective to body image and health, reminding you...