Call Someone! (Do The Thing!)

Podcast: The Anatomy of Life Podcast · Alexandria

Opublikowano: 2026-10-07

When you’re struggling mentally, do you move towards people-or away from them? Depression can make withdrawing feel easier. Messages go unanswered, plans get cancelled and, without even realising it, you become quieter. You can have plenty of contact with people and still have very little connection. Today, we’re doing one simple thing to interrupt that isolation, we are going to explore the difference between contact and genuine connection, how social isolation can affect mental health, and one simple action to interrupt the cycle. This episode offers evidence-informed mental health support and is n...