A Simple and Effective Approach to Keto with Amy Berger

Podcast: Beyond Binge Eating · Kristina Dobyns

Opublikowano: 2026-10-07

Amy Berger is a certified nutrition specialist, US Air Force veteran, author of The Alzheimer's Antidote and The Stall Slayer, and co-author of End Your Carb Confusion. She has spent nearly two decades exploring low-carb and ketogenic nutrition and is known for her approach of doing “keto without the crazy.” Here's what we explore: Who may benefit from a low-carb or ketogenic approach—and who may not need itWhy ketone and glucose tracking can be useful for some people but anxiety-provoking for othersHow to approach trigger foods, cravings, and loss of control without shameWhy Amy believes keto s...