How to Recover Your Peace: Mental Health Recovery Explained

Podcast: The Restored Minds Podcast with Matt Codde · Matthew Codde LCSW

Opublikowano: 2026-10-06

Mental Health Recovery Explained: How to Take Back Your Peace (Anxiety, OCD & Beyond)If you've been working hard on your anxiety or OCD and it still feels like you're chasing symptoms, this episode offers a completely different angle on recovery. In honor of Mental Health Awareness Month and OCD Awareness Week, I break down what mental health recovery actually is, and why how you frame it changes what you go after.Most of us were taught to find the racing thoughts, the anxiety, the heaviness, and get rid of them. But when you treat an inner disturbance as the...