Hips Don't Lie: When Your Hips Don't Move, Something Else Has To

Podcast: Yoga for Golf® Podcast · Lauren McMillin

Opublikowano: 2026-10-08

Your hips play a huge role in how you rotate, create force, maintain balance, and move through the golf swing, but there's a lot more happening around the hip than simply being "tight" or "mobile." In this episode, we break down the anatomy of the hip, including the muscles, tendons, ligaments, labrum, and the deep six external rotators, and learn why the hips need both mobility and strength. We also explore common hip issues golfers may encounter, how limitations at the hip can influence movement elsewhere in the body, and how the subtle body plays a role...