The Habit Problem That Isn't About Willpower

Podcast: 7 Good Minutes · Clyde Lee Dennis

Opublikowano: 2026-10-09

You start something good on Sunday night — a morning walk, a page of journaling, more water, less phone. It holds for a day or two. Then an ordinary bad day shows up, the habit gets skipped "just this once," and before long it's quietly gone. Most people file that as a character problem. It isn't. It's a sizing problem. The habit you built was scaled to your best possible day, and your best day isn't the one that decides whether a habit survives. This episode walks through why a habit sized for your best day is built to...