TheBitCast

7 Good Minutes

Autor: Clyde Lee Dennis

New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra.Follow the show so each new episode is ready when you need it.Watch on YouTube: https://www.youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

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  1. 7 Good Minutes: Extra - One Hour Back: A Four-Step Weekly Exercise – 7 Good Minutes
  2. Why a Crowded Week Can Feel Lighter When You Buy Back an Hour – 7 Good Minutes
  3. 7 Good Minutes: Extra - The First-Light Lap: Before Your First Sip – 7 Good Minutes
  4. Why Coffee Stops Working By Mid-Morning – 7 Good Minutes
  5. Three Standing Rules for the Small Decisions You Make Every Day – 7 Good Minutes
  6. Why Ordinary Days Feel So Heavy, and Why It Isn’t a Willpower Problem – 7 Good Minutes
  7. 7 Good Minutes: Extra - What to Do When You're Mid-Argument in Your Head at Bedtime – 7 Good Minutes
  8. Why You Keep Arguing With People in Your Head at Night – 7 Good Minutes
  9. One Real Minute: A Simple Way to Feel More Connected – 7 Good Minutes
  10. Why You Feel Lonely in a Full House – 7 Good Minutes
  11. 7 Good Minutes: Extra - The Missing Column: What to Do the Moment You Start Keeping Score – 7 Good Minutes
  12. Why It Always Feels Like You’re Doing More Than Your Share – 7 Good Minutes
  13. 7 Good Minutes: Extra - Take Away the Scoreboard: A Simple Reset for Nights You Can't Sleep – 7 Good Minutes
  14. Why Lying in Bed Trying to Sleep Keeps You Awake – 7 Good Minutes
  15. 7 Good Minutes: Extra - The Behind-What Check – 7 Good Minutes
  16. What Feeling Behind Is Actually Telling You – 7 Good Minutes
  17. 7 Good Minutes: Extra - The Unscored Ten: A Ten-Minute Rest Experiment – 7 Good Minutes
  18. When Downtime Starts Keeping Score – 7 Good Minutes
  19. 7 Good Minutes: Extra - Warm, Then Turn: A Simple Way to Listen Without Running Dry – 7 Good Minutes
  20. Why Being the Friend Everyone Vents To Leaves You So Tired – 7 Good Minutes
  21. 7 Good Minutes: Extra - The Two-Minute Plan For The Thing You're Avoiding – 7 Good Minutes
  22. Why Knowing What To Do Isn't Enough To Start It – 7 Good Minutes
  23. 7 Good Minutes: Extra - The Other Explanation Rule: What To Do With a Short Reply – 7 Good Minutes
  24. The Story You Tell Yourself About a Short Reply – 7 Good Minutes
  25. 7 Good Minutes: Extra - The Worry Window: One Habit for Daytime Worry – 7 Good Minutes
  26. Why Worrying Doesn't Make You More Ready – 7 Good Minutes
  27. 7 Good Minutes: Extra - The "Worst-Day" Sizing Test, For New Habits – 7 Good Minutes
  28. The Habit Problem That Isn't About Willpower – 7 Good Minutes
  29. 7 Good Minutes: Extra - Close Three: A Simple Bedtime Habit for Unfinished Tasks – 7 Good Minutes
  30. The Two Hidden Costs That Drain You On an Ordinary Day – 7 Good Minutes