Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips

Podcast: 10% Happier with Dan Harris · 10% Happier

Opublikowano: 2026-10-09

A tongue-in-cheek jaw release, a 30-second shake-off, and a two-finger trick that tells your body it's safe. Plus: why scrolling feels relaxing but isn't. Nadia Narain and Katia Narain Phillips are the authors of the international bestsellers Self-Care for The Real World and Rituals for Every Day. Their most recent book, Glimmers: Tiny Moments to Transform Your Life, was published in January 2026. In this episode we talk about: Why staying calm all the time isn't actually the goal The sneaky state that masquerades as rest How to find glimmers in even the most...